NATURAL REMEDY FOR STRESS (ANXIETY)

NATURAL REMEDY FOR STRESS (ANXIETY)

Anything that poses a challenge or a threat to our well-being is a stress. Some stresses get you going and they are good for you - without any stress at all many say our lives would be boring and would probably feel pointless.
Stress within your comfort zone can help you perform under pressure, motivate you to do your best, even keep you safe when danger looms. But when stress becomes overwhelming, it can damage your mood and relationships, and lead to a host of serious mental and physical health problems. When the stresses undermine both our mental and physical health they are bad.

WHEN STRESS BECOMES OVERWHELMING
The body’s nervous system often does a poor job of distinguishing between daily stressors and life-threatening events. If you’re stressed over an argument with a friend, a traffic jam on your commute, or a mountain of bills, for example, your body can still react as if you’re facing a life-or-death situation. When you repeatedly experience the mobilization or fight-or-flight stress response in your daily life, it can lead to serious health problems.

HEALTH PROBLEMS CAUSED OR EXACERBATED BY STRESS INCLUDE

 1. Depression and anxiety
 2. Weight problems
 3. Auto immune diseases
 4. Skin conditions, such as eczema
 5. Reproductive issues
 6. Pain of any kind
 7. Heart disease
 8. Digestive problems
 9. Sleep problems
 10. Cognitive and memory problems

THESE ARE SOME OF THE WAYS YOU CAN NATURALLY MANAGE STRESS:

 Physical activity. Regular exercise can lift your mood and serve as a distraction to your worries, allowing you to find some quiet time and break out of the cycle of negative thoughts that feed stress and anxiety.

 Diet : Eating a diet full of processed and convenience food, refined carbohydrates, and sugary snacks can worsen symptoms of stress while eating a diet rich in fresh fruit and vegetables, high-quality protein, and healthy fats, especially omega-3 fatty acids, can help you better.

 Your sense of control – It’s easier to take stress in your stride if you have confidence in your ability to influence events and persevere through challenges cope with life’s ups and downs.

 Your attitude and outlook – Hopeful people are often more stress-hardy

Your knowledge and preparation – The more you know about a stressful situation, including how long it will last and what to expect, the easier it is to cope.

 Engage your senses : Another fast way to relieve stress is by engaging one or more of your senses—sight, sound, taste, smell, touch, or movement. The key is to find the sensory input that works for you. Does listening to an uplifting song make you feel calm?

 Set aside relaxation time

HERBAL REMEDY:

Swissgarde herbal suppliments come with no side effects listed above. It is interesting to note that there are no withdrawal symptons neither does it complicate the anxiety levels of people who take it. The made up of plant based extracts whose active ingredients help them perform some of the functions listed below :

OMEGA PLUS :The Fish oil in Omega plus calms migraine headaches, high blood pressure, high cholesterol, Depression, Poor memory or brain dysfunction. The Olive oil content also helps one to get out of depression.

NIGHT TIME TEA : Rooibos content reduces production of “stress hormone”, Lavender calms the nervous system, lifts the mood when you are feeling down, soothes the mood and balances emotions
Green Tulsi : Has calming effect on the mind and body, stress relieving ,soothes digestive issues (stomach upsets)
Camomile : Reduces stress and anxiety, Promotes sleep and Eases pain and discomfort .

STRESS ACTIVE: Ginseng eases stress, support the adrenal glands, increases stress resistance, shorten recovery time after exercise or stressful situations, strengthen the immune system and boost energy.
Vitamin B12 : It plays a key role in keeping the nervous system, skin, eyes, mouth, and hair in good condition
Vitamin C : It allows us to better deal with stress boosts the Immunity.
Calcium pantothenate : It prevents stress and anxiety, respiratory disorders and heart problems
Inositol : It can treat depression and mood swings
Copper sulphate : It prevents depression and other psychological disorder and It also prevent memory loss.

MARINA SPA:
This unique marine-based solution has been enriched with Calendula extract and a blend of 4 special oils (rosemary, avocado, castor and eucalyptus oil) to revitalise the body internally and externally, thereby raising its energy level.

In view of the facts above, Swissgarde’s Stress management products remain the best to be administered any time any day. But the choice actually lies with you.
To order or to know more about our products please call our Health Management Consultant on 08035656966